My Transformational Choices Blog

Transformational Life Choices is a company that welcomes people from all walks of life, lifestyles and ages. I provide a caring, safe space to confidentially discuss issues that concern you and to work towards positive solutions. My experience enables me to offer effective individualised, psychological care and individual or group coaching.
I specialise in helping people to value themselves, deal with baggage that holds them back in life and to be empowered to live their lives with confidence and fulfilment.  I provide a neutral ground to individuals, families, and couples. to work through issues and raise concerns.
TLC is LBGTQI+ friendly. 

TLC offers:

• Psychotherapy, 
• Coaching
• Employee Assist Program Counselling  to eligible individuals  & their families
• Person-centred and evidence-based strategies, models and methodologies of counselling and coaching to help clients move forward with more insight, confidence and the tools to change unresourceful behaviours and manage their lives better. 
• Relationship skills (for relationship with yourself and others),
• Marriage counselling 
• Stress management, including managing bullying, self-harming and suicidality  
• Counselling and coaching for Depression, Anxiety  and handling uncertainty, 
• Personal Development around Self-Esteem and Confidence building 
• Mediation, conflict-resolution, and Employment Assist Program counselling to work-related issues
• Crisis Intervention 
• Pregnancy Counselling 
• Working with the Elderly (especially Dementia)
• Bereavement Care 
• Person-Centred counselling and coaching
• Evidence-based Strategies for working with clients 
• Up-to-date models and methodologies of coaching  to change unresourceful behaviours and move clients forward with more insight, confidence and the tools to manage their lives better 
• Consultancy with  educational, club and business organisations, providing individually tailored training packages 

Counselling and Coaching can be beneficial to individuals who are looking to effect change in their lives. Couples and families can strengthen their emotional connection, and develop  strategies for enhancing their relationships. Online sessions are held from the safety of your own home or can be arranged as a face-to-face session if you are living in Hobart. Our easy scheduling platform can be accessed 24/7 .

Counselling and Coaching can change a person's perspective, motivation and capacity to function well in relationships and at work. Everyone needs a little help every know and again, even when they are doling well an d just need some assistance in taking on their next challenge.

Employers are encouraged to offer Employee Assist Program Counselling for their employees and management in order to improve morale, productivity and overall effectiveness in the workplace.

TLC offers employers attractive packages to cater for the mental health and wellbeing  of their staff. 

Our minds can be like a minefield at times, causing us unnecessary pain and suffering. How we think about things impacts our decision-making and the choices we make. Sometimes we need to have the expert guidance of a coach who can help us untangle our thoughts, attitudes and beliefs so we can embrace life with more energy, gusto and confidence. Mindset Coaching will give you the Clarity and strategies to effect change and embrace a more positive future.

Am I good enough? Will I succeed? Who am I to think that i can achieve the things I dream of?

Sound familiar? Such thoughts are quite common to many of us, even when we may have achieved a lot in our lives already, and on the outside, for all intensive purposes, we look like we've got our act together. Unfortunately, underneath this mask we wear, we are afraid, playing small or holding ourselves back, so that the happiness and success we seek seems as elusive as a butterfly settling on our finger. It doesn't have to be this way. You have the inner resources to live your life more fully and to confidently face the world.

Everyone has moments of sadness or the blues, but some of us struggle with these feelings and it begins to negatively impact the quality of our lives. Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives, yet they are also very treatable.

Through counselling and treatment, I am able to help you recover motivation, perspective, and  the joy  you once had in your life. 

Life can be very difficult at times, and sometimes the unimaginable happens and changes our world in very pervasive and disruptive ways. Some individuals experience uncomfortable and disturbing symptoms associated with their painful and traumatic experiences. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. TLC can help you manage these symptoms and develop more resourceful ways of handling your daily life. We will guide you through the process of grief and healing so you can face the future with more confidence and self-composure.